Looking for something healthy and delicious? Look no further.
Did you know that quinoa is considered a superfood? And it is a seed, not a grain? It packs a healthy punch - it is a complete protein (a source of protein that contains an adequate proportion of all nine of the essential amino acids necessary for the dietary needs of humans or other animals - (source: wikipedia.com), and has a good dose of B vitamins, iron, calcium, potassium, magnesium, and vitamin E (source: Fine Cooking), and it tastes good!
This was fairly easy to throw together, though it does use a bit of equipment - pot to cook the quinoa, cookie sheet to cool it, bowl to mash the beans and mix the rest of the ingredients, blender to make the sauce, skillet to cook the patties, and a bowl to toss the greens, and of course your dinnerware. But don't let that stop you from making this tasty, healthy meal.
They are even good the next day. Hubby took the leftovers to work and even the boys liked them; and he served them with greens sans any dressing - men.
These would make a great party appetizer if made smaller, and would look lovely served on a rectangular platter with the mini cakes placed in a non-symmetrical pattern over the greens, drizzled with the sauce. Make sure to serve extra sauce on the side, whether you serve this as a meal or an appetizer.
I hope you try this recipe yourself. And if you do, let me know how it turned out and what you thought of it.
Enjoy!
